therapy Services
Different therapists have different styles! In a session with me, you can expect authenticity and genuineness, real talk, unconditional positive regard, laughs and sometimes tears, and occasionally my dog’s fluffy tail passing by in the background.
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The teen years can be HARD. As someone who's worked with teens and tweens for the last 8 years, I'm especially good at helping teens feel heard and understood, serving as a translator between teens and parents, and making therapy effective without it being ~too serious~
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Navigating all of the transitions and expectations of young adulthood is overwhelming, and it's easy to feel like everyone else but you has it figured out. I support young adults through post-high school transitions, identify formation, and trying to figure it all out without majorly spiraling
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Whether you're new to therapy or have been in it for a lifetime, I provide a relational, non-judgmental space for adults to navigate boundary setting, difficult family dynamics, helping professions, burnout, loneliness, shame, and more
Talk Therapy
Traditional talk therapy (basically what you think of when you think of “therapy”) can address a variety of needs. Check out my areas of specialization on the About page!
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that helps clients reprocess and heal from traumatic memories. Learn more here!
Financial SOcial WOrk
As a Certified Financial Social Worker, I support clients in taking control of their finances, as well as identifying and healing from their money trauma. Learn more here!
